<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Deb Allie&#187; Health &amp; Fitness</title>
	<atom:link href="http://www.deballie.com/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.deballie.com</link>
	<description>Authoring our Lives with a Childlike Spirit</description>
	<lastBuildDate>Thu, 26 Jan 2012 02:31:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Beauty of Medifast</title>
		<link>http://www.deballie.com/the-beauty-of-medifast/</link>
		<comments>http://www.deballie.com/the-beauty-of-medifast/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 17:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=157</guid>
		<description><![CDATA[Of all of the diets available on the market today, Medifast remains one of the safest and easiest. Not only do Medifast clients enjoy delicious and nutritious meals, but they never have to weigh their food or count calories. That’s because Medifast meals are balanced to promote weight loss. When you ingest carbohydrates and sugars, [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/the-beauty-of-medifast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eDiets Review Shows You How to Lose Weight  and Love Doing It!</title>
		<link>http://www.deballie.com/ediets-review-shows-you-how-to-lose-weight-and-love-doing-it/</link>
		<comments>http://www.deballie.com/ediets-review-shows-you-how-to-lose-weight-and-love-doing-it/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:18:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/ediets-review-shows-you-how-to-lose-weight-and-love-doing-it/</guid>
		<description><![CDATA[It can be hard to know which weight loss reviews to trust, but when you read an eDiets Review, you&#8217;ll see that there&#8217;s more than just crazy claims to back up this plan. The first thing you should know about this plan is that it follows the ideas set out by the Atkins diet. That [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/ediets-review-shows-you-how-to-lose-weight-and-love-doing-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Reasons to Keep a Workout Journal</title>
		<link>http://www.deballie.com/top-5-reasons-to-keep-a-workout-journal/</link>
		<comments>http://www.deballie.com/top-5-reasons-to-keep-a-workout-journal/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/top-5-reasons-to-keep-a-workout-journal/</guid>
		<description><![CDATA[Most of the people will go for the workout program they will go to the gym when they are in the mood. This will not give any good result for them. They should have a plan and goal to get a lean body and to lose weight. It is also good to write in the [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/top-5-reasons-to-keep-a-workout-journal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commit for 60 days and get great abs and muscles</title>
		<link>http://www.deballie.com/commit-for-60-days-and-get-great-abs-and-muscles/</link>
		<comments>http://www.deballie.com/commit-for-60-days-and-get-great-abs-and-muscles/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:37:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=126</guid>
		<description><![CDATA[You cannot be lazy or put it to tomorrow, if you have decided to work on the insanity workout program. As the name suggests the program is insane but results oriented.  The Insanity workout reviews are mind blowing.  It is a high sped workout that targets abs, muscles and fat reduction. It is a program [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/commit-for-60-days-and-get-great-abs-and-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Establishing Healthy Habits with the Diabetic Diet Plan</title>
		<link>http://www.deballie.com/establishing-healthy-habits-with-the-diabetic-diet-plan/</link>
		<comments>http://www.deballie.com/establishing-healthy-habits-with-the-diabetic-diet-plan/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=124</guid>
		<description><![CDATA[A diagnosis of diabetes can be frightening and following the strict regimen outlined can seem daunting. Do yourself a favor and check out the diabetic diet plan to help your transition into a healthy lifestyle. This diet plan follows all of the rules, including the appropriate number of macronutrients required by the American Diabetic Association. [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/establishing-healthy-habits-with-the-diabetic-diet-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Really Need To Know How Many Calories You Burn While Working Out</title>
		<link>http://www.deballie.com/do-you-really-need-to-know-how-many-calories-you-burn-while-working-out/</link>
		<comments>http://www.deballie.com/do-you-really-need-to-know-how-many-calories-you-burn-while-working-out/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 22:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=119</guid>
		<description><![CDATA[How many times have you seen someone exercising looking at his watch? More than likely he is not just checking out the time of date. More than likely he is monitoring his heart rate, how many beats his pulse is doing, or in some cases getting information as to how many calories he just burned [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/do-you-really-need-to-know-how-many-calories-you-burn-while-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding muscles building and burning to the maximum</title>
		<link>http://www.deballie.com/understanding-muscles-building-and-burning-to-the-maximum/</link>
		<comments>http://www.deballie.com/understanding-muscles-building-and-burning-to-the-maximum/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=111</guid>
		<description><![CDATA[Checking in and reading the e book, &#8220;From Skinny to Muscular!&#8221; Can be very beneficial to helping people fully understand their biochemistry and how and what aerobic exercises to do. One may be confused when working out and not know how many reps to do in order to gain muscle, also how to do the reps exactly and [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/understanding-muscles-building-and-burning-to-the-maximum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Xplode Review</title>
		<link>http://www.deballie.com/no-xplode-review/</link>
		<comments>http://www.deballie.com/no-xplode-review/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 23:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=105</guid>
		<description><![CDATA[No-Xplode is one of the top bodybuilding supplements that have amazing results on the body. It gives power, strength, and energy besides the advantage of the growth of muscle and vascular. This workout supplement has many features like: It contains no-meta fusion Increase the mass volume of your muscle and vascular Boosts your energy, power, [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/no-xplode-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe &amp; Effective Urinary Tract Infection Treatment with UT Tonic</title>
		<link>http://www.deballie.com/safe-effective-urinary-tract-infection-treatment-with-ut-tonic/</link>
		<comments>http://www.deballie.com/safe-effective-urinary-tract-infection-treatment-with-ut-tonic/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=99</guid>
		<description><![CDATA[Our bodies are susceptible to contracting a whole host of health problems and it can fall prey to a number of infections. One of the worst infections are bladder and urinary tract problems. It is important to get quick and instant relief. Triple Complex UT Tonic is made of a unique combination formula containing three biochemic [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/safe-effective-urinary-tract-infection-treatment-with-ut-tonic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Flexibility Is Important As You Age</title>
		<link>http://www.deballie.com/why-flexibility-is-important-as-you-age/</link>
		<comments>http://www.deballie.com/why-flexibility-is-important-as-you-age/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 23:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.deballie.com/?p=97</guid>
		<description><![CDATA[Without flexibility aging baby boomers will have less fun doing any physical activity regardless of the sport. And let’s be honest. An aging baby boomer who lives a pretty sedentary lifestyle might find it difficult engaging in exercise if their body isn’t in better shape. This may mean a lack of aerobic exercise, or a [...]]]></description>
		<wfw:commentRss>http://www.deballie.com/why-flexibility-is-important-as-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

